There are many reasons that you might experience increased hair loss. These range from normal, age-related changes to stressful life events. Alopecia (the medical term for hair loss) isn’t dangerous, but it can be distressing to many people.
If you can relate to this, you may be wondering: What helps hair grow fast? Various science-backed options for promoting hair growth already exist. But natural hair-loss remedies are becoming more and more popular. Do they really make a difference? Here’s what you need to know about natural hair-growth products.
Popular natural hair-growth remedies and the science behind them
Natural hair-growth remedies fall under the umbrella of complementary and alternative medicine (CAM), which includes therapies that are free of drugs and manufactured chemicals. These are attractive options for people who want to avoid potential side effects of prescribed alopecia treatments.
Natural hair-growth products work in several ways to promote and stimulate hair growth, including:
· Stimulating hair follicles to encourage new hair growth
· Balancing hormones to trigger growth cycles in hair follicles
· Improving the conditions of the scalp
· Decreasing inflammation and improving scalp health
Are you looking for a hair-growth treatment to stop hair loss and regrow hair naturally? Below, we’ll take a closer look at ten trending methods. We’ll also touch on natural remedies that may help your hair grow faster.
1. Caffeine
Caffeine isn’t just good in your morning cup of coffee. Studies have shown that topical caffeine has benefits for skin and hair health. In fact, out of all the natural hair-growth remedies, caffeine may be the most promising.
Applied to the scalp, caffeine seems to have a stimulating effect on hair follicles. This increases hair growth and strengthens hair. Some studies have found that caffeine shampoo may also slow hair loss.
2. Vitamins and supplements
One reason for hair loss and hair thinning is nutritional deficiencies. Adding certain vitamins and minerals to a deficient diet could have positive effects on alopecia. And some supplements have been marketed as natural hair-growth remedies for years.
3. Scalp massage
Scalp massage is an appealing hair-growth treatment. It doesn’t involve pills or injections, and it feels good. In fact, it lowers stress hormones, like cortisol. Scalp massages may also promote hair growth by increasing blood flow to the scalp and stimulating hair follicles. In a study, about 330 people with hair loss performed daily scalp massages for 11 to 20 minutes. After 6 months, almost 70% of them noticed less hair loss or increased hair growth. In a smaller study, nine men without hair loss received a 4 minute daily scalp massage. After 6 months, they noticed thicker hair
4. Essential oils (peppermint and rosemary oil)
Essential oils are concentrated plant extracts that retain their organic properties. Two popular essential oils people use to promote hair growth are peppermint oil and rosemary oil. Rosemary oil has antibacterial, antifungal, and anti-inflammatory properties that can promote scalp health, stimulate hair growth, and reduce hair loss. We recommend using Root2tip’s Root Energizer Scalp Oil which has essential oils like rosemary oil, bhringraj, amla which helps in hair growth.
5. Jojoba oil
Jojoba oil lowers inflammation and helps repair the skin’s surface. It’s used as a micro-emulsion in various beauty products because it helps active ingredients get absorbed into the skin. In other words, think of jojoba oil as a vehicle that transports beneficial supplements to the hair follicle. The best part about using Jojoba oil to stop hair fall is that it doesn’t leave a sticky or oily residue like many other forms of oil.
6. Castor oil
Castor oil is a vegetable oil that contains ricinoleic acid, which may help lower inflammation. It helps to moisturise hair, lower inflammation, and it has antibacterial effects. These properties create a healthier scalp for hair follicles to grow. We recommend using Root2tip’s Grow It Long Scalp Oil which has active ingredient like rosemary oil, coconut oil and castor oil and has proven benefits in preventing hair loss.
7. Coconut oil
Coconut oil is a triglyceride (fat) with a specific composition that makes it absorb into the hair shaft easily. It’s also full of healthy fatty acids and vitamins. It has lubricating properties and can reduce hair protein loss. This may lead to healthier, stronger, and fuller-looking hair.
8. Fenugreek Seeds
Fenugreek seeds have long been used in traditional remedies to promote hair health and control hair fall. These seeds are rich in proteins, vitamins, and minerals, which can help strengthen hair and reduce hair fall. Using fenugreek seeds to boost hair growth at home is easy and completely natural.
9. Rice water
Rice water has been used as a natural hair-growth product for centuries in many East Asian cultures. Rice water refers to the leftover liquid obtained after rinsing rice. Reported benefits include improving hair elasticity and reducing surface friction which in turn helps to reduce hairfall.
10.Lifestyle Adjustments
Adopting healthy lifestyle choices significantly enhances your hair care routine. Reducing stress is crucial, as high stress levels often trigger hair loss. Engaging in activities like meditation, yoga, and regular exercise can effectively manage stress, directly benefiting your hair’s health by preventing stress-induced hair loss.
Getting adequate sleep is another essential factor for hair growth and overall health. Your body repairs itself during sleep, which includes processes that contribute to healthy hair. Striving for 7 to 9 hours of sleep each night allows your body to support these natural repair processes, promoting healthier hair.
Staying hydrated is key to maintaining healthy skin and hair. Water helps keep your hair follicles hydrated, crucial for growing strong and healthy hair. By drinking plenty of water throughout the day, you ensure that your hair maintains its moisture, which is vital for its health and appearance.
In conclusion, hair loss can be distressing, but numerous natural remedies offer hope for healthier, stronger hair. From caffeine-infused products and essential oils to lifestyle adjustments like stress management and proper hydration, these methods provide holistic ways to promote hair growth. While natural remedies may not work overnight, consistency and patience often yield positive results. Remember, every individual’s hair journey is unique, and consulting a healthcare professional for persistent or severe hair loss is always a wise decision. Embrace a balanced approach, and you’ll be on your way to reclaiming confidence and a thriving head of hair. Visit www.root2tip.com for variety of hair care products.